Constance Westover 5x500m/1:30r row
2,500
Meters
11:48.0
Time
2:21.6
Pace
141
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,624 |
| Overall Time | 19:18.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 0 |
January 11, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 2,500 | 2:21.6 | 123 | 724 | 28 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 32 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 29 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | |
| r124 |
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Workout Graph
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