Constance Westover 14x1:00/0:30r row
2,841
Meters
14:00.0
Time
2:27.8
Pace
150
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 100 |
January 10, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,841 | 2:27.8 | 108 | 672 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.