Constance Westover v1:40/0:20r...9 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,246 |
| Overall Time | 19:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 101 |
January 04, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 27 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 27 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:20 | 13 | |||||
| r126 |
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Workout Graph
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