Constance Westover 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 90 |
January 02, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 29 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 29 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 27 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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