Constance Westover 28:40 BikeErg
10,032
Meters
28:40.5
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 70 |
| Revolution Count | 2020 |
| Drag Factor | 42 |
December 08, 2022 17:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:40.5 | 10,032 | 2:51.5 | 69 | 538 | 70 |
| 5:00.0 | 1,665 | 3:00.1 | 60 | 505 | 67 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 69 |
| 15:00.0 | 1,748 | 2:51.6 | 69 | 538 | 70 |
| 20:00.0 | 1,756 | 2:50.8 | 70 | 541 | 71 |
| 25:00.0 | 1,826 | 2:44.2 | 79 | 571 | 74 |
| 28:40.5 | 1,329 | 2:45.9 | 77 | 563 | 73 |
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Workout Graph
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