Constance Westover 4x500m/2:00r row
2,000
Meters
9:43.5
Time
2:25.8
Pace
109
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 17:43.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 89 |
December 07, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 28 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 28 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 28 | |
| r75 |
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Workout Graph
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