Constance Westover 2x500m/2:30r row
1,000
Meters
5:04.4
Time
2:32.2
Pace
54
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 10:04.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 102 |
December 07, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 26 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 26 | |
| r33 |
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Workout Graph
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