Constance Westover 4x500m/2:30r row
2,000
Meters
10:12.9
Time
2:33.2
Pace
107
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 20:12.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 100 |
December 06, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,000 | 2:33.2 | 97 | 634 | 26 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | |
| r59 |
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Workout Graph
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