Constance Westover 6x500m/2:30r row
3,000
Meters
14:50.3
Time
2:28.3
Pace
162
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 29:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 95 |
December 06, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000 | 2:28.3 | 107 | 668 | 26 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 27 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | |
| r103 |
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Workout Graph
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