Constance Westover 6x500m/2:30r row
3,000
Meters
15:53.5
Time
2:38.9
Pace
156
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 30:53.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 102 |
December 04, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 3,000 | 2:38.9 | 87 | 600 | 24 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 24 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 25 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 25 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 25 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 24 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.