Constance Westover 6x500m/2:30r row
3,000
Meters
15:51.1
Time
2:38.5
Pace
155
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 30:51.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 102 |
December 04, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 3,000 | 2:38.5 | 88 | 602 | 25 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 28 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 25 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 25 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 25 | |
| r85 |
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Workout Graph
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