Constance Westover 6x500m/2:30r row
3,000
Meters
15:55.6
Time
2:39.2
Pace
156
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 30:55.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 101 |
December 03, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 3,000 | 2:39.2 | 87 | 598 | 25 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 25 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | |
| r97 |
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