Constance Westover 2x500m/2:30r row
1,000
Meters
4:59.2
Time
2:29.6
Pace
54
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 9:59.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 102 |
December 01, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 26 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| r35 |
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Workout Graph
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