Constance Westover 5:23 row
1,017
Meters
5:23.0
Time
2:38.8
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 102 |
December 01, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,017 | 2:38.8 | 87 | 600 | 25 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 26 |
| 5:23.0 | 71 | 2:41.9 | 82 | 583 | 21 |
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Workout Graph
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