Constance Westover 6x500m/2:30r row
3,000
Meters
15:33.6
Time
2:35.6
Pace
157
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 30:33.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 102 |
December 01, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000 | 2:35.6 | 93 | 619 | 26 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 27 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 28 | |
| r90 |
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Workout Graph
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