Constance Westover 5x250m/1:00r row
1,250
Meters
6:03.9
Time
2:25.5
Pace
68
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,332 |
| Overall Time | 11:03.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 95 |
November 30, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,250 | 2:25.5 | 113 | 690 | 27 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 27 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 28 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 28 | |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 28 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 27 | |
| r82 |
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Workout Graph
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