Constance Westover 2x500m/1:30r row
1,000
Meters
4:54.6
Time
2:27.3
Pace
54
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:54.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 94 |
November 30, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.