Constance Westover 700m row
700
Meters
3:19.5
Time
2:22.5
Pace
38
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 0 |
August 02, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.5 | 700 | 2:22.5 | 121 | 716 | 29 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 29 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 28 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 28 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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