Constance Westover 7:09 row
1,018
Meters
7:09.5
Time
3:30.9
Pace
51
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 135 |
| Drag Factor | 95 |
May 11, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.5 | 1,018 | 3:30.9 | 37 | 428 | 18 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 18 |
| 7:09.5 | 371 | 2:54.5 | 66 | 526 | 21 |
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Workout Graph
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