Constance Westover 425m row
425
Meters
2:10.7
Time
2:33.7
Pace
21
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 109 |
May 02, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 425 | 2:33.7 | 96 | 631 | 24 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 24 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 24 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 24 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 |
| 0:07.6 | 425 | 2:32.0 | 100 | 643 | 24 |
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Workout Graph
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