Constance Westover 10x100m/0:30r row
1,000
Meters
4:37.6
Time
2:18.8
Pace
50
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 9:37.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
| Drag Factor | 110 |
May 02, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 30 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 31 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 28 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 28 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 27 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 31 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 30 | |
| r161 |
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Workout Graph
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