Constance Westover 3x500m/2:00r row
1,500
Meters
7:13.2
Time
2:24.4
Pace
83
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 13:13.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 109 |
May 02, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 25 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 26 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | |
| r50 |
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Workout Graph
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