Constance Westover 3x500m/3:00r row
1,500
Meters
6:49.6
Time
2:16.5
Pace
87
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 15:49.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 107 |
April 25, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 29 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| r50 |
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Workout Graph
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