Constance Westover v1:40/0:20r...9 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
181
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,321 |
| Overall Time | 19:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 107 |
April 25, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 26 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 27 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 28 | |
| r: 0:20 | 13 | |||||
| r99 |
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Workout Graph
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