Constance Westover 10x500m/1:00r row
5,000
Meters
26:28.9
Time
2:38.8
Pace
261
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 36:28.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 114 |
April 15, 2022 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 5,000 | 2:38.8 | 87 | 600 | 25 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 25 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 25 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 22 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 27 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.