Constance Westover 4x500m/2:00r row
2,000
Meters
10:41.1
Time
2:40.2
Pace
104
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 18:41.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 117 |
April 15, 2022 04:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,000 | 2:40.2 | 85 | 592 | 25 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 26 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 25 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 25 | |
| r68 |
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Workout Graph
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