Constance Westover 5x500m/2:30r row
2,500
Meters
12:47.4
Time
2:33.4
Pace
133
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 25:17.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 114 |
April 14, 2022 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 2,500 | 2:33.4 | 97 | 633 | 25 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 25 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 26 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | |
| r82 |
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