Constance Westover 4x500m/1:00r row
2,000
Meters
10:28.5
Time
2:37.1
Pace
104
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:28.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 112 |
April 08, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 2,000 | 2:37.1 | 90 | 610 | 27 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 27 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 27 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 27 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 28 | |
| r67 |
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Workout Graph
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