Constance Westover 8x500m/1:00r row
4,000
Meters
20:31.1
Time
2:33.8
Pace
212
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 28:31.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 116 |
April 08, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 4,000 | 2:33.8 | 96 | 630 | 26 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 27 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 26 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 26 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 27 | |
| r157 |
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Workout Graph
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