Constance Westover 2x1000m/2:30r row
2,000
Meters
10:02.8
Time
2:30.7
Pace
108
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 15:02.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 112 |
April 06, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 27 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 28 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 27 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.