Constance Westover 2x500m/1:00r row
1,000
Meters
5:18.7
Time
2:39.3
Pace
53
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:18.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 111 |
March 28, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 25 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 25 | |
| r34 |
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Workout Graph
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