Constance Westover 5x1000m/2:00r row
5,000
Meters
24:48.5
Time
2:28.8
Pace
273
Calories
148
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 34:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 112 |
February 28, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 5,000 | 2:28.8 | 106 | 665 | 25 | 148 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 25 | 142 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 26 | 147 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 26 | 148 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 25 | 153 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 25 | 154 |
| r88 |
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Workout Graph
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