Constance Westover 4x200m/1:00r SkiErg
800
Meters
3:40.5
Time
2:17.8
Pace
45
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 869 |
| Overall Time | 7:40.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 117 |
February 23, 2022 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.5 | 800 | 2:17.8 | 134 | 760 | 30 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 36 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 29 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 32 | |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 26 | |
| r69 |
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Workout Graph
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