Constance Westover 3000m BikeErg
3,000
Meters
7:27.9
Time
2:29.3
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 69 |
| Revolution Count | 521 |
| Drag Factor | 64 |
February 23, 2022 18:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:27.9 | 3,000 | 2:29.3 | 105 | 661 | 69 |
| 1:30.6 | 600 | 2:31.0 | 102 | 649 | 69 |
| 1:31.7 | 1,200 | 2:32.8 | 98 | 637 | 68 |
| 1:31.3 | 1,800 | 2:32.1 | 99 | 641 | 69 |
| 1:28.6 | 2,400 | 2:27.6 | 109 | 674 | 70 |
| 1:25.7 | 3,000 | 2:22.8 | 120 | 713 | 73 |
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Workout Graph
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