Constance Westover 1x1000m/2:30r row
1,000
Meters
5:02.8
Time
2:31.4
Pace
54
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:32.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 109 |
February 23, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 26 | |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 26 | |
| r18 |
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Workout Graph
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