Constance Westover 5x500m/1:30r row
2,500
Meters
12:13.6
Time
2:26.7
Pace
136
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 19:43.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 113 |
February 21, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,500 | 2:26.7 | 111 | 681 | 25 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 24 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 26 | |
| r84 |
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Workout Graph
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