Constance Westover 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 99 |
February 14, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 26 |
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Workout Graph
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