Constance Westover 3x1000m/1:00r row
3,000
Meters
15:31.4
Time
2:35.2
Pace
159
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:31.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 108 |
February 08, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,000 | 2:35.2 | 94 | 622 | 26 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 26 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 26 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 26 | |
| r48 |
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Workout Graph
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