Constance Westover 7x500m/2:00r row
3,500
Meters
17:30.4
Time
2:30.0
Pace
188
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 31:30.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 107 |
February 07, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,500 | 2:30.0 | 104 | 656 | 25 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | |
| r123 |
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Workout Graph
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