Constance Westover 5x1000m/2:30r row
5,000
Meters
24:51.7
Time
2:29.1
Pace
272
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 37:21.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 100 |
February 01, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 5,000 | 2:29.1 | 105 | 662 | 25 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 25 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 24 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 26 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | |
| r86 |
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Workout Graph
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