Constance Westover v500m/1:00r...4 row
2,000
Meters
9:53.4
Time
2:28.3
Pace
108
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 13:53.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 115 |
January 31, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 25 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 19 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 26 | |
| r: 1:00 | 14 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | |
| r: 1:00 | 17 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | |
| r: 1:00 | 17 | |||||
| r67 |
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Workout Graph
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