Chris MacHarrie 21:28 row
4,017
Meters
21:28.8
Time
2:40.4
Pace
210
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 216 |
April 07, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 4,017 | 2:40.4 | 85 | 591 | 210 | 30 | 120 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 31 | 114 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 31 | 125 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 31 | 123 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 30 | 131 |
| 21:28.8 | 272 | 2:43.2 | 80 | 576 | 14 | 29 | 109 |
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Workout Graph
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