Chris MacHarrie 40:06 row
7,661
Meters
40:06.8
Time
2:37.0
Pace
405
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 1233 |
| Drag Factor | 217 |
February 09, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 7,661 | 2:37.0 | 90 | 610 | 405 | 30 | 143 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 | 128 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 31 | 138 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 31 | 147 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 30 | 141 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 30 | 146 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 31 | 157 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 30 | 150 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 32 | 159 |
| 40:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 0 | 128 |
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Workout Graph
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