Chris MacHarrie 10000m row
10,000
Meters
49:57.2
Time
2:29.8
Pace
554
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1496 |
March 18, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.2 | 10,000 | 2:29.8 | 104 | 657 | 554 | 30 | 134 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 109 | 30 | 119 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 671 | 110 | 31 | 127 |
| 9:53.9 | 6,000 | 2:28.4 | 107 | 668 | 110 | 30 | 133 |
| 10:49.3 | 8,000 | 2:42.3 | 82 | 581 | 111 | 28 | 134 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 114 | 32 | 159 |
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Workout Graph
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