Matias Johnson 30:47 row
6,519
Meters
30:47.9
Time
2:21.7
Pace
370
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 129 |
March 13, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 6,519 | 2:21.7 | 123 | 723 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 30:47.9 | 174 | 2:17.6 | 134 | 761 | 20 |
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Workout Graph
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