Matias Johnson 5700m row
5,700
Meters
28:58.3
Time
2:32.4
Pace
328
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 137 |
March 01, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.3 | 5,700 | 2:32.4 | 99 | 639 | 19 |
| 6:07.4 | 1,200 | 2:33.0 | 98 | 635 | 20 |
| 5:54.5 | 2,400 | 2:27.7 | 109 | 673 | 20 |
| 6:05.5 | 3,600 | 2:32.2 | 99 | 641 | 21 |
| 6:37.3 | 4,800 | 2:45.5 | 77 | 565 | 18 |
| 4:13.6 | 5,700 | 2:20.8 | 125 | 730 | 20 |
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Workout Graph
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