Matias Johnson 40:17 row
9,008
Meters
40:17.8
Time
2:14.2
Pace
535
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 134 |
February 07, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.8 | 9,008 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 40:17.8 | 37 | 4:00.5 | 25 | 386 | 9 |
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Workout Graph
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