Matias Johnson 23:14 row
5,250
Meters
23:14.8
Time
2:12.8
Pace
314
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 134 |
February 06, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,250 | 2:12.8 | 149 | 813 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 23:14.8 | 754 | 2:09.1 | 162 | 858 | 24 |
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Workout Graph
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