Matias Johnson 30:07 row
6,523
Meters
30:07.7
Time
2:18.5
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 136 |
January 31, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,523 | 2:18.5 | 132 | 752 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 9 |
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Workout Graph
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