Matias Johnson 45:07 row
10,004
Meters
45:07.8
Time
2:15.3
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
January 14, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,004 | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 45:07.8 | 14 | 4:38.5 | 16 | 355 | 0 |
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Workout Graph
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